What’s in my bi-weekly newsletter
ONE LEARNING/DISCOVERY
Make continuous learning a priority and receive a new discovery or insight from me every two weeks.
ONE QUESTION TO PONDER
Questions can help you gain a deeper understanding of yourself and the world. They changed my life, and I want to share them with you.
ONE WORKOUT
Working out improves all aspects of our lives. Each week I’ll share a workout I’m doing and invite you to try it.
My newsletter is only available in English (read more here)
Past newsletters
April 23, 2024 - Increase your CO2 tolerance + what are you willing to sacrifice?
2024
April 8, 2024 - Balance for longevity + a workout you might feel tomorrow!
March 26, 2024 - Are you complicit in creating the conditions you don’t want?
March 12, 2024 - will I be proud of how I acted through this challenging time?
Feb 27, 2024 - The power of raw dairy + how to hold your opinions loosely
Jan 30, 2024 - Put your problems into perspective - We’re tiny!
Jan 16, 2024 - How to increase your VO2Max for a longer lifespan
2023
Dec 5th, 2023 - The Power of Raw Honey and of Questions